"DAN ZAME" - Day for Myself

Amidst the hustle and bustle of our daily lives, it's easy to overlook the importance of self-care and inner nourishment. But now, it's time to pause, to breathe, and to prioritize your well-being.

Join us for a day dedicated entirely to you - a day to rejuvenate your body, calm your mind, and nurture your spirit. As the sun rises over the historic Komenda Castle, we invite you to embark on a journey of self-discovery and renewal. At "Dan Zame" you'll be surrounded by a community of like-minded individuals, all seeking to reconnect with themselves and find balance in their lives. Together, we'll explore the transformative power of yoga, meditation, and holistic healing practices, guided by experienced practitioners and experts in their fields. So, leave behind the stresses of yesterday and step into a world of tranquility and serenity. Your well-being awaits. Welcome to a day filled with love, laughter, and self-care—welcome to "Dan Zame".

Group Activities:

• Hormonal Yoga

• Flow Yoga

• Chakra Opening Exercises

• Special Meditations

• Sound Bath with Gongs

Lectures:

• Understanding Burnout

• The Science of Longevity: Staying Forever Young

• Jyotish: Ancient Vedic Astrology

• Healing Inherited Trauma by Dr. Gabor Mate

Plus, numerous individual treatments will be available.

"Dan Zame" will take place at Komenda Castle, Polzela, starting from 9:00 AM.

Anticipated conclusion at 6:00 PM. Please dress comfortably in sports attire and bring your own mats for exercises, along with a positive attitude. Refreshments will be provided. All proceeds will support the charitable programs of Inner Wheel Savinja-Šaleška Region.

For registrations, please contact:

Email: info@innerwheel-ssr.si

Register here: Registration Form

Contact: +386 41 639 260 (Iris Kočevar) or +386 31 366 288 (Sabina Rozman)